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Join us Monday and Thursday mornings from 10:30am--11:30am for a fun hour of Zumba Gold world dance fitness. Classes are inspired by music, dance and rhythms from around the world including: Salsa, Tango, Cumbia, Belly dance, African dance and more. Zumba Gold is the gentler version of Zumba. It is lower impact/less jumping, the choreography does not change as rapidly and you also get verbal instruction. Ideal for active mature adults, beginners, people with injuries and anyone wanting a gentler workout. Loosen up, have fun and get an excellent cardio work-out all at the same time!