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I'm thrilled to share the exciting news that Buddha Beats Yoga is teaming up once again with sound bowl healing for an enchanting experience of relaxation and rejuvenation! As you arrive at the serene oasis of Sperling Vineyards, we'll stroll through the lush vines to the tranquil labyrinth area, where our journey into bliss will begin.

Join me, Aleena McKinnon, and the talented Kayla Dickson for a 60-minute exploration of Yin Yoga and Sound Bath Therapy in this sacred space. Get ready to shed the layers of the past and immerse yourself in a deeply restorative practice. Together, we'll guide you through gentle Yin Yoga poses, encouraging big juicy exhales as we release the stresses and traumas of the day.

At the heart of our session lies the transformative power of sound baths, renowned for their ability to induce a state of profound relaxation and healing. Kayla will enchant us with the soothing vibrations of her crystal singing bowls, leading us on a journey of inner peace and harmony. As you sink into a state of blissful tranquility, allow the sound waves to wash over you, guiding you into a meditative state of mind.

Sound healing is a holistic practice that nurtures the mind, body, and soul, offering deep relaxation and restoration to the nervous system. Through the gentle resonance of the bowls, we'll journey from beta to alpha and even theta brainwave states, where profound healing and reconnection can occur.

Kayla, a certified sound bowl healer, brings a wealth of knowledge and experience to our session, guiding us with compassion and skill. With her background in reiki and pranayama practices, she creates a space for positive change and transformation, one healing experience at a time.

Our class is all about relaxation and letting go, with slow, rhythmic movements that flow like water and sync with the breath. Afterward, we'll gather to enjoy some organic wine and share our experiences, fostering connection and community.

Whether rain or shine, our session will be held under the beautiful tent, ensuring comfort and tranquility for all. All levels are warmly welcomed to join us for this immersive journey of self-discovery and renewal.

• Yoga: Sunday morning (time TBD), followed by organic wine tasting or non-alcoholic drinks.
• All levels welcome to experience the magic of Yin Yoga and Sound Bath Therapy at Sperling Vineyards.