I’m so excited about this event, boy do we have a treat for you! A morning of delight. I have teamed up with 2 amazing talents The View Winery with their delicious wine & Kayla with here amazing sound bowls. Join Aleena McKinnon and Kayla for a 60-minute journey of Yin Yoga and Sound Bath Therapy.
Sound baths are all the rage in wellness right now, and for good reason. The combination of whale-like echoes, Tibetan bowls, and melodic hums is enough to send anyone into a total trance of tranquility. Often times the experience is passive, with participants cozying up on their backs for meditation while being bathed in vibrations. Sound bath sessions are reportedly good for easing chronic pain and decreasing stress and anxiety. The end results depend on the person—and the bath. Some report feeling energized and balanced, while others are ready for their afternoon siesta.
Yin yoga and sound baths are celebrated for their ability to calm the mind and body. They also come with little movement, as it’s more of a focus on the internal than the external, making it a solid selection for an epic shower of sound. From quartz crystal bowls to a gong, to chimes—different instruments can be played for the duration of certain poses to help the yogi to connect more with the pose.
Sound healing is for the mind, body, and soul. It offers relaxation and deep healing of the nervous system. The power of sound is such that it can alter brainwaves from beta to alpha (relaxation), theta (meditative state) and even delta waves (sleep) and provides relaxation and healing of the nervous system.
Kayla Dickson with -Grow Your Soul. -Sound bowl healer. Allow her to guide you to a place of peace and relaxation. While playing the soothing sounds of the bowls she aims to lower stress and cultivate overall well being. The frequency of the crystal singing bowls brings us into harmony, with self. Cultivating intrinsic healing, growth and reconnection. She looks forward to connecting on alpha and theta brainwaves states where the divine synergy of body, mind and spirit is possible. She acquired my education through the Sound Healing Academy based in Los Angeles, California. Currently hold my level 2 certification in reiki. As well as training in pranayama practice’s. Through these wellness avenues she is blessed with the ability to create positive change in our world one healing experience at a time.
This class is about relaxing and letting go. We will move very slowly a moving meditation with the breath. Watery, fluid, rhythmic, simple, sweet movements. After class, we will enjoy some wine and have a change to connect and chat about the experience.
After class we will enjoy a wine tasting or non alcoholic drinks of course.
•All levels welcome.
NOTE the building is a 100 years old dress REALLY warm and bring a blanket so you can fully relax and zen out!
•We recommend bringing your yoga mat. If you need a mat, they are available for a $3 rental fee. •Ticket price: $45.00
•For tickets please click the BOOK button above fill out the information then to complete your booking you just e transfer me the ticket price.
•To- firstname.lastname@example.org On the e transfer please include the full names of the people coming so I can get you on the list.
•Upon your arrival to the event you just tell them your name at the door.
•For more information please contact Aleena McKinnon •Email: email@example.com •Telephone: 1-250-808-1764