This class is about relaxing and letting go. We will move very slowly through a moving meditation with the breath. Then we will move into ecstatic dance. Ecstatic Dance is a way for people to move their bodies, enjoy amazing music, and find community in a space that is welcoming of all types of people. The music will almost always start at a low volume, energy, and tempo range as people wake up their bodies. The tempo and energy will increase with the group peaking in energy and movement together. After that high point, the energy subsides back down to a resting place that becomes focused more inward. 

Yoga & Dance are followed by mimosas or a non-alcoholic beverage. All levels are welcome. We recommend bringing your yoga mat. If you need a mat, they are available for a $3 rental fee.