Join Aleena McKinnon and Michael Van Soest for a 75-minute journey of Yin Yoga and Sound Bath Therapy in the middle of the vineyard. Yin yoga and sound baths are celebrated for their ability to calm the mind and body. It offers relaxation and deep healing of the nervous system. After class, we will enjoy a glass of wine.
All levels welcome. We recommend bringing your yoga mat, blanket, pillow, or whatever you need for maximum relaxation.