Yoga at Sperling Vineyard followed by a delicious wine Tasting!

Certified yoga instructor Aleena McKinnon will guide you through a vinyasa-style yoga class. Vinyasa yoga is all about movement and the flow of energy as you sync the body and the mind together through motion and breath. This form of yoga embodies a yogic philosophy that in order to achieve true balance we must accept the change that happens around us and embrace it. Vinyasa meets you where you are—which in today’s world is usually high energy, going in a million directions at once. It meets you there and leads you by the hand back to an inner peace that exists within you.

After class, we will be enjoying an array of wines to keep you hydrated through the day. All levels are welcome. Please bring some water.
We recommend bringing your yoga mat. If you need a mat, they are available for a $3 rental fee.