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Do you suffer from low energy, brain fog, or trouble sleeping?

Do you wake up feeling sluggish and tired and depend on caffeine and sugar to get through the day?

Join Dana Skoglund, Master Mindset and Ayurvedic Health Coach, for a free talk on how to bring your yoga off the mat and into your daily routines.

Based on the time-tested wisdom of Ayurveda (yoga's sister science), you'll learn simple habits to boost your energy naturally, optimize your digestion and sleep like a baby so you can wake up feeling light, refreshed and invigorated.

Discover the 3 non-negotiable habits to feel as good as you do after yoga class - all day long.