Self-care is essential yet so many of us put ourselves last and don't take the much needed time to recharge. As a result, we live our lives in a state of overwhelm, busyness, and stress - leading to burnout, fatigue, anxiety, depression, hormonal imbalance, and disease.

Join Dana Skoglund, Ayurveda and yoga health coach, for this free one hour talk on how to create balance in your busy life and start putting yourself on your calendar.