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Self-care is essential yet so many of us put ourselves last and don't take the much needed time to recharge. As a result, we live our lives in a state of overwhelm, busyness, and stress - leading to burnout, fatigue, anxiety, depression, hormonal imbalance, and disease.

Join Dana Skoglund, Ayurveda and yoga health coach, for this free, one-hour talk on how to create balance in your busy life and start putting yourself on your calendar.