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One Year of Sweat Studios - A Wellness Birthday Bash!

It's been a whole year since we embarked on this incredible journey together! To mark this momentous occasion, we're inviting you to join us for a day of relaxation, rejuvenation, and celebration at our one-year anniversary party!

Date: April 27, 2024
Time: 12:00 - 2:00 PM
Location: 529 Lawrence Avenue

12:00 PM - 12:30 PM: Healthy Treats and Giveaways
Indulge in a spread of delicious and nutritious treats from our sponsors! Plus, don't miss out on our exciting giveaways and prizes throughout the day!

12:30 PM - 1:30 PM: Fitness Challenges and Pose like a Pro Demonstrations
Challenge yourself, push your limits, and embrace the spirit of healthy competition as we come together and discover whether you're executing the proper posture for the instructed poses. Participate in our challenges for a chance to win some prizes from local businesses!

12:00 PM - 2:00 PM: Refreshing Cold Plunge Experience
Dive into the invigorating world of cold plunging! Reap the benefits of increased circulation, reduced inflammation, and a boost to your immune system. Don't worry we'll have the sauna going and towels to keep you comfortable.

1:30 PM - 2:00 PM: Mingling and Prizes
Unwind in our serene lounge area, mingle with the trainers, and enjoy some offerings from our local sponsors. Share stories, laughter, and memories from the past year as we celebrate our successes together and announce the winners of the challenges and giveaway prizes!

Let's come together to celebrate not only our accomplishments but also the well-being of our incredible team. We can't wait to share this special day with each and every one of you!