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Have you ever felt overwhelmed by stress, anxiety, or physical discomfort and wished for a natural, holistic way to regain balance and peace in your life?

Somatic Healing could be the solution you've been searching for...

Somatic Healing involves techniques that help you become more aware of your bodily sensations, release physical tension, process unresolved emotions or trauma stored in the body, and enhance your overall well-being. Don't let stress control your life. Take a deep breath and join us in exploring the transformative power of Somatic Healing. Sign up today and start your journey towards a more balanced, peaceful life!

Somatic Healing is offered by a Certified and Trauma Informed Somatic Coach. Somatic Coaching is a form of therapy that focuses on the connection between the mind and body to promote healing and well-being. It recognizes that our physical sensations, movements, and bodily experiences are interconnected with our emotions, thoughts, and overall health.

Somatic healing is beneficial for individuals seeking to deepen their mind-body connection and overall well-being. It can also be beneficial for individuals who have experienced trauma, stress, or chronic pain. It can be beneficial for various conditions, including anxiety, depression, post-traumatic stress disorder (PTSD), and other stress-related disorders or illnesses.

Techniques used may include breathwork, body awareness exercises, movement practices, and more.

Somatic Healing is offered in person at SSC Fitness, Downtown Kelowna.
(These are small group sessions of up to 10 people)
Pre-Registration required.
Self-Investment $33.
Please bring a yoga mat, blanket, pillow, water bottle, journal & pen, and anything else that you would like to bring for comfort.

For more details and to sign up visit https://www.risecoachingbc.com/somatic-healing