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Join Megan at Studio on Water for this weekly uplifting class to help you move, breathe, and reconnect with yourself. The first half of the Mindful Movement Flow & Stretch class begins with meditative practices followed by gentle movement – helping you shift from thinking to feeling. The second half consists of deep stretching – aimed at enhancing balance, mobility, and flexibility while building strength. Through mindful movement and deep stretching, you’ll release tension and support your body’s overall well-being. Connect your mind, body, and soul as you ease into your day with intention and presence.

Visitors Guide

Tourism Kelowna would like to thank Westbank First Nation and Okanagan Indian Band for the privilege to live, work, and play on the tm̓xʷúlaʔxʷ (land), that is the unceded and traditional territory of syilx Okanagan peoples, the original stewards of these lands and to whom we give thanks to as our hosts

Kelowna Visitor Centre: 

238 Queensway

Kelowna, B.C. V1Y 6S4 Canada

1-800-663-4345

© 2025 Tourism Kelowna

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