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Receive the gift of rest as you restore your nervous system this holiday season. This two hour retreat is the ultimate self-care package. It's infused with gentle guided self-massage, calming nervous system practices and a guided relaxation practice called Yoga Nidra. Psychotherapist Juliet Kaczmarek will guide the carefully selected practices as Reiki master Janine O'Brien infuses healing reiki energy for each individual. Treats and locally harvested tea will be served to indulge all of the senses and provide you with sweetness and warmth. This is a wonderful opportunity to calm your nervous system as you enter the holiday season. There will be small gifts to take home with you to help support your ongoing self-care.