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“When you own your breath, you will own your life.” J. Sorensen

Unlock powerful breathing techniques to radically improve health, performance and well being.

This workshop is designed to offer you an experiential understanding of the power your breath holds and the knowledge of how to manipulate it to elicit more desirable states within your body. We will journey through many techniques, classical and contemporary, including conscious connected breathing, while weaving in the science that underlies these techniques, their history, and philosophy along the way!

Movement will help us to prepare the body to breathe as well as allow the energy within the body to flow as it arises, so bring your mat, a pen and notebook, a water bottle and an open mind! You may like a pillow for the conscious connected breathing as well!

See you there!

Jeff Sorensen works as a Paramedic for the British Columbia Ambulance Service. He has trained as a 500 hr yoga teacher with Nai’a Life and Yandara Yoga Institute. He has trained in many different breathing techniques with some of the premier facilitators in the world including Wim Hof, Jhenneviev Heartt and Richie Bostock. He has immersed himself deeply in human optimization for the last decade. He is passionate about sharing what he has learned with others and has dedicated his life to doing so. Jeff is originally from Revelstoke, BC and resides in Victoria, BC.

For tickets email transfer Aleena at buddhabeatsyoga@hotmail.com. Please include your email the event date and the full names of the people coming. Upon your arrival to the event you just tell them your name at the door.