Travelling to Kelowna, but looking to stay on track with your 2018 fitness resolutions? These local studios have you covered.

The Hot Box Yoga

This calm and inviting space, at the foot of Bernard where the water is steps away, encourages those practicing to let loose and let go. Aided by Infrared Panel lighting, your body seems to melt as you breathe deep and into yourself. Classes offered include detox, hip hop yoga, hipster, 50/50 and more, you’re sure to find a fit for you.

Check out their schedule here.

Oranj Fitness

Getting geared up to celebrate their 10-year anniversary in 2018, Oranj Fitness led the way for independent fitness studios in Kelowna. From boot camps for every inch of the body to sweat inducing spin, combination yoga/barre classes to ab straining pilates, Oranj knows variety is the spice of life! And … they have an in-house smoothie bar to keep you fueled.

Check out their schedule here.

New Wave Fitness

Tucked in Kelowna’s cultural district, New Wave Fitness is committed to community and a holistic view of fitness and health. If you’re looking to sweat, join them for focused classes from arms, to legs, and core, or pop in to an open gym time. Want a workout, a massage, and wine? Who doesn’t. Join New Wave for one of their ladies nights which include all three! Looking for your littles? Partnered with Shine Kids, New Wave hosts classes for ages 3.5 and up.

Check out their schedule here.


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Never has a fitness experience felt more like being on the dancefloor into the wee hours of the night then a class at SPINCO. Your legs will ache (not from your heels) from the strengthening force of peddling to a rhythm. Your voice will crack (not from singing along) from the group cheers and pumped up yells. Your body will vibrate (not from your totally awesome moves) from the beat that sets the tone for your ride and keeps you motivated to push on. Have fun.

Check out their schedule here.

One thing all of these studios have in common. They are all lead by stellar teams of encouraging instructors, owners, and staff that create spaces which are welcoming, inclusive, and good spirited. 

You're all set. No excuses. Visit Kelowna, keep fit, have fun. 

Check out more ways to stay fit while in Kelowna:

Jen Widmer (Blog Photo)Jen Widmer is a proud Kelowna resident who loves highlighting everything great about our city to media and potential visitors through her Tourism Kelowna role. Away from the office, Jen enjoys game nights, golfing one of Kelowna’s stellar courses, a good book with a glass of local wine, Netflix (who doesn’t) and scoping out great food and wine events in Kelowna. She and her husband have two young girls that love weekend brunch, Okanagan Grocery croissants, and exploring the many wonderful parks and walking paths the city offers.