Kelowna’s four-season playground is perfect for slowing down, relaxing, and connecting with nature. Plus, the city and its surrounding communities offer abundant experiences and activities that will allow you to focus on your health and wellness. Whether you’re looking to splurge or searching for budget-friendly options, local or planning your next trip to the region, the wellness-related choices are plentiful in and around Kelowna.

Connect with Nature

^{Kokanee Salmon at Hardy Falls Regional Park. Image credit: ©RDCO & Michael Hintringer}

With slightly cooler temperatures and colourful foliage, fall is a magical time to take in all of Kelowna's natural beauty. As the city sits on the traditional, ancestral, and unceded territory of the syilx/Okanagan people, connecting with nature and learning about the land through Indigenous history and culture makes perfect sense. The Okanagan Heritage Museum's walking tour, nakulamen (what we do): syilx Traditional Plant Use, is a great place to start connecting with nature from an Indigenous lens. The 2-hour tour, which costs $15 per person, is set to take place on September 29 and October 5, 2024, from 10 a.m. to 12 p.m. each day. 

There are also plenty of opportunities to connect with nature at no cost. Kelowna offers some of the best urban birding experiences in BC, all easily accessible. Fall also means the spawning season for Kokanee salmon. Hardy Falls Regional Park and Mission Creek Regional Park are the best spots to see the Kokanee in their natural habitat. The Regional District of Central Okanagan will also run its Let's Examine Salmon event in late September and early October at Mission Creek and Hardy Falls. 

Want to view the salmon spawn and get active at the same time? With Lakeside Eco-Sports, you can go on a salmon spawning adventure via e-bikes on their audio-guided tour. This tour takes you around Kelowna and along Mission Creek where you will stop at viewing points and listen to the audio guide. 

Move Your Body

^{Okanagan Rail Trail}

Nothing says wellness like being active and moving your body. Get your blood pumping while you marvel at the spectacular views from a standup paddleboard (SUP) on Okanagan or Kalamalka Lake. Beach Bum Tours' SUP and Sip tours include a 2-hour SUP tour in West Kelowna or Lake Country, courtesy of Lilypad Paddle Boarding, followed by lunch at a local farm-to-table eatery and then a 3-hour wine tour, giving you a sampling of the best of the Okanagan.

There are also plenty of hiking trails and biking trails for people of all abilities that can be explored free of charge—the Okanagan Rail Trail is one not to miss with flat trails and stunning fall views. The longest completed section of the trail runs from Lake Country to Vernon, alongside Wood Lake and Kalamalka Lake. For those needing bike rentals, Pedego Oyama is conveniently located between the two lakes, just steps from the trail. You can also pick up some fresh local fruit or produce for your journey from neighbouring Gatzke's Farm Market. There are also a number of other bike rental options within the city if you're interested in biking the Kelowna portion of the trail. 

Relax and Rejuvenate

^{The Spa at The Cove Lakeside Resort. Image credit: Shawn Talbot Photography}

Once you’ve connected with nature and pushed your muscles to their limits, why not indulge in a relaxing and rejuvenating spa day? If you’re ready to splurge a little, there are several spas in and around Kelowna to choose from, including Kelowna’s first Himalayan salt cave at Room + Pillar Spa, where you can experience a moment of zen while appreciating the benefits of dry salt therapy. Take in the beautiful setting while at The Cove Lakeside Resort's onsite spa or book a day of pampering at Coast Capri Hotel's onsite spa, Beyond Wrapture. Both hotels also have accommodation promotions on offer to help make the most of your visit if you’re travelling to the region.

Want to splurge a little less? Coordinate your own spa day by purchasing local products to use in your hotel room or at home if you’re local. Meadow Vista Honey Wines carries an array of spa-related items like locally-grown loose-leaf teas, bath salts, body scrubs, and so much more—you’ll be relaxed in no time! Can’t make it to Kelowna right now? Both companies offer Canada-wide shipping, so you can enjoy a piece of Kelowna from home or gift some of the products to someone who could use a bit of a break.

Fuel Your Body

^{Nature's Table at Summerhill - Organic Dining. Image credit: Ken Hagen}

To make the most of all the activities listed, you’ll need to fuel your body with some of the freshest local cuisines in town. Nature's Table at Summerhill prides itself on serving fresh, local, organic eats—plus the patio, which can still be enjoyed in the fall, boasts stunning views of Okanagan Lake and the surrounding mountains, especially at sunset. Plant-based options abound on the menu—the vegan calamari, made of fried oyster mushrooms, is a must-try! For more veggie-focused eats, don’t miss Frankie We Salute You!, whose menu changes with the seasons and incorporates locally sourced ingredients wherever possible.

There are also numerous local shops and markets where you can pick up items to enjoy on a picnic, in your hotel room, or around the campfire. Head to Okanagan Grocery to pick up some artisan bread and, if you’ll have access to an oven, portable stove, or campfire, be sure to pop in next door to Codfather’s Seafood Market to pick up some wild-caught fish or other sustainably sourced seafood. Need some veggies to round out the meal? A trip to the Kelowna Farmers’ and Crafters’ Market—which runs on Wednesdays and Saturdays (8 a.m. to 1 p.m.) until October—will offer you the chance to meet local producers and farmers firsthand, and to savour the freshest eats you can find (plus, they are just steps from Mission Creek Regional Park in case you want to see the salmon spawning at the same time). Other spots carrying products grown or made locally include Paynter’s Fruit Market, Lakeview Market, and Sunshine Market.

Your soul, and your belly, will be full when you explore Kelowna with wellness in mind!

Locals, what other spots or activities would you recommend to someone looking to relax and rejuvenate while visiting our region? Let us know in the comments below.